Some clients find it helpful to have a brief written summary following their therapy sessions. For those who would like this additional support, session summaries are available for $15 per session and can be added to your ongoing care at any time.

The intent is simple: to offer a gentle touchpoint you can return to between appointments. These summaries are not clinical notes or instructions. They are a way of holding the thread of our work in a form you can revisit when it feels supportive.

For many clients—especially those who are neurodivergent, process information internally, or find that insights settle in over time—having a short written reflection can provide structure, clarity, and continuity. It allows you to revisit the session at your own pace, without pressure, and in a way that respects your nervous system.

Each summary may include:

• Themes or patterns that emerged during the session

• Language that felt important, grounding, or meaningful

• Gentle reflections to help orient you to where we are in the work

• Any relevant resources or practices discussed, when applicable

These summaries are not meant to capture everything we discussed, and they are never a substitute for the session itself. Some clients read them once, others return to them later, and some simply like knowing they're there. There is no expectation about how you use them.

Session summaries are shared through HIPAA-compliant, secure messaging within the client portal to protect your privacy. They are thoughtfully prepared after each therapy session (excluding the initial intake) and are available as an optional service. If you'd like to add session summaries to your care—or discontinue them at any time—just let me know.